[Matt DeCarufel]

Hello Team,

Well done last week with some solid, long, steady intensities.  Those really build a solid foundation for you and will make the winter race season that much stronger for you.

Fall Parent meeting will be Wednesday, Sep 25 from 6:15-6:45 in the BWTC Haig Room to present the race calendar, program expectations, and give you all a chance to ask questions. If you can’t make it, be sure to have someone come on your behalf to relay the information.

We are off to Kimberley for the fall training camp.  This is a great 4 days of training, and is the last big training load until Christmas. Be sure to look after yourself this week to stay healthy- eat well, hydrate, and get at lest 9hr of sleep every night! Details have been shared for the past few weeks via email. Contact Mark with questions as he is the lead coach for this camp.

Track Attack will have their Fall Camp on October 3 and they are looking for some U16/U18 athletes to come out and lead some fun games to get them pumped about being a nordic skier!  If you are available to come raise the stoke, please sign up here: https://docs.google.com/spreadsheets/d/1GH5UH9wxiASi16FhbE9hXUELCidweeVl_s59JfMHsn8/edit?usp=sharing

Looking to next weekend. Saturday, Oct 5 training will be the Run and Roll event put on by Nordiq Alberta. It is free to participate, but does require a sign up to create start lists.  Athlete’s choice on distance.  If both the rollerski and run is too daunting (you all can handle it, but some are recovering from injury), you can pair up with someone to do it as a relay.  Register, then contact Ivan <manager@nordiqalberta.ca > to let him know your partner.  Register on zone4 by Oct 2: https://zone4.ca/register.asp?id=36490

Training this week:

Monday(23)
Multi/Primo/TTS
4:45-6:15 Skate Rollerski intensity- Ladder style Z4, Z5, Z6.  Meet at the teamroom.

Tuesday(24)
Primo/TTS
4:45-6:45 Strength and Classic Rollerski agility. U16 Gym first, U18 Rollerski first. Meet at the BWTC

Wednesday(25)
Multi/Primo/TTS
4:45-6:45 Skate Rollerski technique and sprints. Meet at the teamroom

Thursday(26)
TTS
5:00-6:00 Strength with Chelsea

Friday(27)-Monday(30) Kimberley Camp

Tuesday(1) REST DAY

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