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Excellent Nipika camp Team. I hope you are really tired because that’s what camps are supposed to do. The goal is to do a good job in recovery (sleep, eating well, etc…) and feel an 8/10 by Thursday. Please keep track of how you feel in iLog.
Here’s the plan for this week and upcoming activities for October:
Tuesday (25): 1630-1830, team room. RS-SK Z1 and technique. Update iLog today
Wednesday (26): No team training. Go for a 30min recovery run. 1 hour for Matteo.
Thursday (27): 1630-1830, team room. RS-SK + strength in gym. Put electrolytes in your water. Example Camelback or Nuun tablets (available at Valhalla).
Saturday (29): Sulphur Mountain Ski Stride. Meet at upper gondola parking lot at 9:30am, finish at same place about 11:30am. Bring ski striding poles and water/electrolyte. Bring ID and some money for the way down. Hopefully it’s free.
Upcoming activities:
Everyone should register for the cross country running zones with your school. They will take place on Wednesday October 3rd. Get a hold of your phys ed teacher at CCHS so that you are registered. Don’t delay!
Oct 7th: We would like to form 2 or 3 CNSC teams for the Grizzly Relay run. Let Kathy or I know if you are around that weekend. 5 legs per team and it will be lots of fun. No entry fee! Details here: http://www.smithevents.ca/Grizzly_Ultra_Marathon.html
Oct 11th: Third Annual Bow River Skate Sprints. 1 lap for the younger ones, 2 laps for the older LC’s and PC’s.
October 13th – Adventure Run/Hike Day
Cougar Creek and Exshaw Creek. Parents welcome to join in. More details to follow.Oct 15th: Frozen Thunder opens
Oct 26: First on-snow sprint race of the season. US and Canadian teams there. Matteo, Gerard and Pate to compete.
Ski Swap – Fri/Sat October 26 and 27th
We are planning to organize a ski trade for T1 and up before the swap. We will try to match out grown skis to skiers of appropriate size and weight in order to make an effort to keep the good skis in the club. More details to follow, but you can start looking at your skis!Congratulations for reading this far. You deserve a medal
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