[Matt DeCarufel]

Hello U16/U18,

With the Kimberley Camp coming up, look after yourselves to enter the camp healthy and ready to train.  Team training this week:

Monday(26)
TTS
15 minute bike or rollerski up to the BWTC
5:00-6:00 Strength with Chelsea then bike or ski back home

Tuesday(27)
Primo
4:45-6:45 Classic Rollerski and Outdoor Strength Circuit (bring outdoor running shoes)
U18 Rollerski first, U16 Strength first

Athletes attending Kimberley- remember to send Matt a picture of your rapid test by 8am Wednesday morning.

Wednesday(28)
Multi-Primo
4:45-6:15
Z2 run for 1hr and a game (30 min) to work on Agility. Meet at Millennium Park.

Thursday(29)-Sunday(2) Fall Camp in Kimberley

“Your actions are the ground upon which you stand.” -Zen master Thich Naht Hana

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