- This topic has 0 replies, 1 voice, and was last updated Sep 27, 2010 at 4:54 PM by
.
-
Posts
-
Hello Team, here’s the plan for this week:
Tuesday (28): 4:30-6:30pm. Z1-2 RS-SK with speed + strength in gym. Bring the necessary gear INCLUDING A FULL SET OF DRY CLOTHES.
Wednesday (29): 4:30-6:0pm. Uphill RS-SK TT. Arrive a bit early if you need your poles sharpened. Bring and wear your heart rate monitor and safety vest.
Thursday (30): 4:30-6:30pm. Z1 ski walk/stride. Bring your poles. Go for a run when you arrive at the team room. Come back at the team room at 4:45pm.
Saturday (2): Ha Ling Hike. Meet at Trail Head (goat creek parking lot) at 9:30am. Parents and siblings welcome. Bring ski striding poles, water, snack, jacket for the top (although forecast is for 26 degrees). Count on about 2.5 hours.
You must be logged in to reply to this topic.
