[Matt DeCarufel]

Hello,

All the fresh snow is a good reminder that winter is just around the corner! Some activities to prepare for winter this week:

Reminder, the remaining balance for program fees is due October 1.

Wednesday, Oct 2, 6:30-7:30pm at the BWTC ZIZU Optics is putting on a demo evening for club members. Come and try some sport glasses and purchase them at half price. ZIZU is a supporter of the club and will make a donation to us.

On that same day at the same location, 6:15-7:15pm, there is the first Canmore Nordic clothing fitting.

Ski Swap will be October 19-20.

Nipika Camp will be this weekend. Check in with Matt if you have questions after reading through the trip doc.

Training this week- weather dependant… Check back before training for updates.

Monday(30) 5:00-6:15 LC+ Strength at the BWTC- Will start with a run & mobility outside. Be sure you have your clean indoor gym shoes.

Tuesday(1) 4:45-6:45 LC/LC+ Classic rollerski at CNC. Meet at the teamroom.

Wednesday(2) 4:45-6:15 LC+ Run/Ski Striding with some short bursts. Meet at the teamroom.

Thursday(3) No team training- pack for Nipika

Friday(4) – Monday(7) Nipika Camp, check trip doc for details.

“The ancillary effects of weight lifting include stronger ligaments and tendons, as well as the creation of new neural pathways, which can help you stay healthy. Building up a bulletproof body will also allow you to withstand more training stress.” -Mike Ricci

• This topic was modified 5 years ago by Matt DeCarufel.
• This topic was modified 5 years ago by Alain Parent.
• This topic was modified 5 years ago by Alain Parent.

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