[Mark Naylor]

Howdy U14’s,

Another week done, and another coming up! Nice work to our U14-2’s out in Kimberley with some great training this weekend.

Lake Louise Camp
Sign up deadline is October 5th, you can sign up here using the camp/race sign up sheet Sign Up.

Here’s our plan for the week:

Monday (30) No Practice 
No practice today for National Day of Truth and Reconciliation.

Tuesday (1) @ Canmore Nordic Centre
5:00-6:30. Skate Roller Ski. Meet at the team room.

If you’re a U14-2 who just got back from Kimberley, if you come out to practice, just make sure to take Wednesday off to give your body a little time to catch up after all the hard work from the weekend!

Thursday (3) Biathlon
4:45-6:15. We’ve hit a lot of our fundamentals this month, so we’re going to do a review of what we’ve learned over September.

October’s Monthly Challenge is available from 4:45-5:00 only this month. You need to have your gear set up, and work through dryfire + zero before starting. September challenge winners to be revealed at practice.

Saturday (5) Roll & Run
1:00-3:00. Skate Roller Ski & Trail Run. Meet at the team room.

While the Nordiq Alberta Run & Roll is going on, we’ll do our own combined run and ski practice for the day.

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