September 6 to 12

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    Rachel Koroscil
    Keymaster

    WELCOME TO FALL!

    We are starting our fall programming this week. The LC workouts will generally go like this, unless there’s a camp or special occasion:

    HOUSEKEEPING:

    • The Beaver Mines Camping Weekend is Sept 16-19. Check Matt’s email for all the details.
    • Always check the forum before each workout as some might change due to weather, air quality, bears, etc…
    • Please do not come to team workouts if you are not feeling well or sick
    • Masks must be worn by athletes and coaches while inside venues like the BWTC gym, team room, …

    MONDAY (6):

    Long weekend, no team workouts. Check your TP for personal training details

    Tuesday (7)
    Multi-Primo-Supremo

    445-615: Team Chat at the Start then Run Combo. Please be on time.

    Wednesday (8)
    Multi-Primo-Supremo

    445-615: Team Chat to Start then Skate Roller Ski Combo with Intensity. Please be on time.

    Thursday (9)
    Primo-Supremo

    445-645: Classic rollerskiing and strength in the gym (BRING A MASK).

    See XC Forum for Details.

     

    Saturday (11)
    Multi-Primo-Supremo

    Shooting Block 9:30-2:00. Arrive the CNC at 900. Bring a lunch, runners and skate roller skis/boots/poles. Prepare for some combo, some intensity mini races and some shooting challenges and games. Lunch will be from 11:45-12:30. We will be done at 2.

     

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