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WELCOME TO FALL!
We are starting our fall programming this week. The LC workouts will generally go like this, unless there’s a camp or special occasion:
HOUSEKEEPING:
- The Beaver Mines Camping Weekend is Sept 16-19. Check Matt’s email for all the details.
- Always check the forum before each workout as some might change due to weather, air quality, bears, etc…
- Please do not come to team workouts if you are not feeling well or sick
- Masks must be worn by athletes and coaches while inside venues like the BWTC gym, team room, …
MONDAY (6):
Long weekend, no team workouts. Check your TP for personal training details
Tuesday (7)
Multi-Primo-Supremo
445-615: Team Chat at the Start then Run Combo. Please be on time.
Wednesday (8)
Multi-Primo-Supremo445-615: Team Chat to Start then Skate Roller Ski Combo with Intensity. Please be on time.
Thursday (9)
Primo-Supremo445-645: Classic rollerskiing and strength in the gym (BRING A MASK).
See XC Forum for Details.
Saturday (11)
Multi-Primo-SupremoShooting Block 9:30-2:00. Arrive the CNC at 900. Bring a lunch, runners and skate roller skis/boots/poles. Prepare for some combo, some intensity mini races and some shooting challenges and games. Lunch will be from 11:45-12:30. We will be done at 2.
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