[Rachel Koroscil]

A light week of training for your first week back at school. Enough time to get yourself organized.

House keeping:
– Register for the Nipika camp here. Deadline to register is September 10th:
https://docs.google.com/spreadsheets/d/1-iwvXKnzDyoLd2Xe2hHOxOuYiugBCXU5fpQg-IbYAzs/edit?usp=sharing

– Update your Training Peaks journal with the workouts that you have done and also with your personal schedule (dates away, major school deadlines, work schedule, etc…)

The fall schedule is available on the XC LC Forum. Shooting will vary to make sure you are getting plenty of physical training time in.

Thursday (6): 4:30-6:30. Meet at entrance of BWTC. Run outside + strength in the gym. Susie will run the strength component so make sure you attend if you haven’t been coached with the new program.

Monday Sept 10th Shooting + Strength See Training Peaks for Details
5:15-6:30 Shooting (It’s a different time because of strength afterwards and our session time for strength is at 6:30.)
6:30-7:45 Strength
Make sure you eat something before coming and bring a healthy snack for after.

Tuesday Sept 11th Uphill Monitoring Run
See XC Forum for Details

Wednesday Sept 12th
4:30-6:15 Shooting – See Training Peaks for Details

Thursday Sept 13th
Strength and Run – See XC Forum for details

Saturday Sept 15th
Adventure Bike to Banff and Roller Ski back – See XC Forum for Details

Monday Sept 17th See Training Peaks for Details
5:15-6:30 Shooting
6:30-7:45 Strength
Make sure you eat something before coming and bring a healthy snack for after.

Tuesday Sept 18th
Speed work with XC – See XC Forum for Details

Wednesday Sept 19th See Training Peaks for Details
4:45-6:15 Shooting

Kimberley Camp 20-22 – No Canmore Training

Monday Sept 24th See Training Peaks for Details
5:15-6:30 Shooting
6:30-7:45 Strength
Make sure you eat something before coming and bring a healthy snack for after.

Tuesday Sept 25th See Training Peaks for Details
4:30-6:15 Shooting

Wednesday Sept 26th See Training Peaks for Details
4:45-6:15 Shooting

Thursday Sept 27th
Strength and Run – See XC Forum for Details

Saturday Sept 29th
Intensity Ski Striding – See XC Forum for Details

• This topic was modified 6 years ago by Rachel Koroscil.

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