[Rachel Koroscil]

This Week’s Training

Monday (3) No Shooting Today – Team Run. See XC Forum for details.

Tuesday (4) Supremo Strength – See XC Forum for details.

Wednesday (5) Team Strength – See XC Forum for details.

Thursday (6) Biathlon Static Session – Wear Runners. 1645-1815

Friday (7) Biathlon Shooting Session (Static) 1500-1615 (Monday Range Pods)

Running Intensity after: See XC Forum for details.

Saturday (8) Road Bike – 900-1130. See XC Forum for details.

Sunday (9) Silver Tip Running Intensity in AM. See XC Forum for details. 

PM: Biathlon Shooting Session (be ready for some activity – runners and active wear) 1315-1430

 

Other Housekeeping Items and Schedule Details.

Rifle Sizing on May 1. https://docs.google.com/spreadsheets/d/10Xkpl1-8mEIFUmnRcsjtkJkCT_bd8U3QxwySE-wevOw/edit?usp=sharing

Mat Sanitizing Sign-Up. https://docs.google.com/spreadsheets/d/1dWdwRrYEPtQw1tY-MIZr4Ckvetnuw5xE4LBUdSmspRU/edit#gid=532925412

Ammo Order Due By Wednesday April 28th.

TYPICAL Spring Biathlon Schedule

	Spring
	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Supremo BIA	Shooting and/or Physical Training 4:45-6:15	Strength 4:45-6:00 (Females) & 5:45-7:00 (Males) Outside	Strength in the Park (4:45-6:00)	Shooting and/or Physical Training 4:45-6:15		Distance Workout or Shooting from 10:45-12:45
Primo BIA	Shooting and/or Physical Training 4:45-6:15		Strength in the Park (5:45-7:00)	Shooting and/or Physical Training 4:45-6:15		Distance Workout or Shooting from 10:45-12:45

 

POD information available on XC Forum.

COVID:
There are several COVID cases in our community, it’s important to be vigilant and remain healthy. As much as possible, please keep interactions within your family bubble. Please stay home if you are not feeling well or have been exposed to someone with COVID-19. CRUCIAL -> Keep a 2-meter distancing before, during and after workouts. Please fill in the daily checklist HERE 

Always have a mask in your drink belt.

All athletes and families did wonderful last year with the club’s covid protocol. We did not have to shut down any pods the past 12 months, not even for 1 day. Unfortunately, the next couple of months will feel like last year, but hopefully the number of cases and hospitalizations go down and some restrictions get lifted for the summer.

 

Testing for Supremo-Primo-Multi: Supremo and Primo must attend
STUR: May 20 and June 10
3000m run: June 21

Road bike weekend camp for Supremo-Primo-Multi: June 12-13 (TBD)

 

Summer draft schedule:

Supremo:
Monday morning and afternoon (after 330pm)
Tuesday morning
Wednesday morning
Thursday morning

Primo:
Monday morning
Tuesday morning
Wednesday morning
Thursday morning

Multi
Monday morning
Tuesday morning
Wednesday morning

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