[Alain Parent]

The LC1 and LC2 summer schedule goes like this:

LC2:
Mon: 9:00-11:00 Aerobic conditioning + Intensity or speed
Mon: 4:30-5:30 Strength in gym
Tue: 10:00-12:00 Aerobic conditioning
Wed: 9:00-11:30 Long distance (generally)
Thu: 9:30-11:30am Aerobic conditioning + strength

LC1:
Mon: 9:00-11:00 Aerobic conditioning + Intensity or speed
Mon: 4:30-5:30 Strength in gym
Tue: 10:00-12:00 Aerobic conditioning
Thu: 9:30-11:30am Aerobic conditioning + strength

This schedule starts the week of June 29th and is not in affect during camp weeks. Check forum for further details

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