[Anonymous]

Time to bring skis to wax room
900am – all categories (except Open and Junior Noram). Skis with glide wax as recommended Saturday. NO BINDER PLEASE, for Midgets and Older. (Younger ages thin binder of Swix vg 30 or swix vg 35, or toko green)

Time to arrive:
1.5 to 2 hours before your start time.
Check Zone 4 for your specific start time tonight after the captains meeting (around 8:30)
First Junior Boy – 11:45
First Junior Girl – 12:30

First Juvenile boy – 1:10
First Juvenile girl – 1:25

First Midget boy – 1:35
First Midget girl – 1:45

Race format -Individual classic – 15 second starts.

Start list – http://zone4.ca/results.asp?id=5145&cat=all&pt=1
Check Forum for any Changes Based on the Captains meeting, Saturday evening.

Courses closes at 8:50 Warm up on Banff trail and frozen thunder. Please check with coach for suggestions on where to best test your grip

All race info is on http://www.albertaworldcup.com

Ask the Meet and Greet person when the awards are. Please try to attend and cheer on your club members!

It is a late start on Sunday, probably a good idea to do an easy 20 – 30 minute run sometime in the morning. Plan your food based on your start time. Have a small meal 2 hours before your start. Get lots to drink. STRETCH Saturday night!

Lets see if we can do as well as we did on Saturday!
CNSC Rocks 8) 😆 8)

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