T1 Summer Training Day – mon july 30

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    Anonymous
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    Hi T1’s
    Come on out and meet for a fun morning of summer training – Monday July 30 – 9-1030am – meet at the team room. The idea here is to introduce T1’s to a sample of some fun physical training activities including:
    – crazy trail running
    – more fun with core exercises than the mind can imagine
    – ski striding mania
    – amazing dynamic warm ups

    what to bring
    – water bottle and holster
    – classic ski poles

    see you monday morning!

    Roy

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