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Hi Team
We will have a break from team training until this coming sunday, enjoy it! Relax, recover and spend time with family!
Sunday (27): LC/TC/TW, 9-11am. Z1 SK combo with sprints
Monday (28): LC/TC/TW. BCRR race. Registration info here. http://www.bcrr.ca/league.php?scriptName=LEAGUEINFO&leagueID=9899&leagueInfoID=70157
Its a classic team sprint- grab a partner and make a team. Arrive no later than 1.0hr before your start. Have your skis glide waxed too (anything i.e. LF6, Solda performance red, its just a fun race), also put a layer of toko green kick wax (or any green) as a base.Christmas Camp!!. LC/TC/TW. Schedule:
Tuesday: Meet at 9:00am at Cemetary (by 4 points sheriton). Z1 CL distance ski at Pocaterra. 2.5-3hrs. Should be nice out there! Put a Toko green basewax on + 4 layers of Rode violet multigrade (bring a few extra waxes and a cork in your pocket
Wednesday:
a.m. 9:00am meet at NC. Z1 distance ski SK at NC.p.m. 3:00-5:00pm. Z1 SK or CL combo (your choice)
Thursday (31): TC/TW only. 9-11am. Z1 ski strength combo (or Z1 combo for those going to Yth/Jr trials).
Saturday (2): LC/TC/TW. 11am-1pm. Intensity combo (short TT for those going to Yth/Jr trials, short Z3 for everyone else.
The Jan 4-10 week will be back to normal. We will also head to Camrose for the next Calforex Cup on the friday a.m. of that week!
Enjoy your holidays!! 😀 😀
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