[Alain Parent]

Hello Team LC. We will have some training sessions during the holidays. Details will be added as we know them. As of today, our plan is to run morning workouts on the following days. Other days might get added:

Monday Dec 20 update:

Looks like the cold is coming to visit us. Might want to do a bit more skiing the next few days and less around xmas day:

• Dec 20: Strength with Chelsea for TTS at 10am
• Dec 27: Distance ski CANCELLED

Tuesday, Dec 28: 1-2pm. It appears that it’s warming up on Tuesday. Classic ski. Meet at the flag row (on time please). Wear a Buff on your face! Check the forum before leaving your house.

WEATHER OUTLOOK AS OF DEC 31st:

Weekend:
There is a blizzard forecasted for Saturday. We have decided to move the time trial to Sunday. See details below.

Sunday (2):
LC’s

Time trial in classic. Glide wax with a green wax (Swix or Start work great) and kick wax with Swix Blue extra.

The course is 2.9km long on similar trails as next week. U16: 1 lap, U18: 2 laps. See map below and follow the orange cones in your warm up. Note the 2 way traffic above the stadium.

Arrive in the XC stadium at 11am for last minute instructions and warm up – LC’s need to plan their individual warm up ahead of time. The TT is individual starts starting at ~11:40am.

Note: Deadline to register for next week’s races is tonight at 2359:   zone4.ca/register.asp?id=27562

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