[Alain Parent]

GREAT RACING THESE PAST FEW DAYS.

I feel that the real race season as finally started and I am noticing that everyone is getting faster. We need to continue racing now.

Here’s the group training plan for the next few days:

Thursday (8): Zone 1 skate ski with some downhill work. Don’t bring your best skis, but do bring a head lamp. 4:30-6:00pm

Saturday (10): BCRR race in Calgary.

Online Registration – closes 5:00pm on Thurs, Jan 8. Same day registration is possible, but you will have to be there earlier and possibly stand in line.

Bib Pickup / Late Registration 0815 – 0930h in tent at NE corner of parking lot (opposite the day lodge) / by north end of xc-trails

Youth – heat sprint tournament (heats of 3 or 4 skiers; 3 heats per skier)
> est. start time 1030h / approx. 40 minutes between

Juvenile / Open Masters – skate mass or wave start
> Juv 3.5K
> open / masters 8.5K
> est start times: juvy 1015h / open / master 1100h+ (last start hoping by 1215h or so)

It would be great to car pool – please organize your own transportation and arrive 1h15 to 1h30 before your proposed start (unless you have to register!).

I will give you waxing recommendation on Thursday and we might add a top layer the morning of the race.

Ciao,

[Author]

Posts