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Hi Team
Just a note on this week:
Jeff is out of town so my dad (Scott) will be coaching the wednesday and friday practices. I hope to find other coaches as well.
These practices will be very independant! The plan will be posted, you should arrive on time, know the plan before arriving (download from forum) and get going once you are there. If you are not going to practice to work hard independently, don’t go.
Please also review breathe control BEFORE practice and be working on some aspect of breathe control while training.
Wednesday will be Z1 and friday some Z3 (Mel Z4)… both practices the focus should be on some aspect of breathe control.
Sunday: Time Trial, with FNSC. Dave and I will decide on the format later, arrive prepared for anything. Bring rollerski’s. Zero will start at 10am. We’ll be finished by noon.
All for now, see you sunday!
😛 😛
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