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Hi Team
Due to some cold temps early in the week our plans will be a little different than normal.
Tuesday (23): 4:30-6:00pm. NO SKIING TODAY -> TOO COLD. GO DIRECTLY TO THE GYM FOR SOME STRENGTH AND STAIRS
Wednesday (24): 4:30-6:00pm. Bring your shooting gear and classic equipment. Finish at 6:00pm tonight
Thursday (25): 4:30-6:30pm. Z1-3 skate combo. Should be getting warmer by Thursday!!!
Saturday (27): Skate time trial. Start time is 10am. Show up at 9am to ski the course and start your warm up. Make sure you have a warm up plan. Bring extra clothes, food, drinkfor after the TT. We will put on the video for you to see. Finish the workout at around noon.
Distances: T3’s and all women: about 5km, LC’s about 7.5km, PC’s men about 10kmp.m. 2:30-4:30pm. Z1 skate combo and shooting.
All for now, see ya Tuesday 😀
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