This week (Oct 6-12)

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    Anonymous
    Inactive

    Hi Team

    Tuesday (TC/TW): 4:30-6:15pm. Z1 combo, T2 no practice.
    *XC Running Zones for all T2-TC
    * TC bring ski’s

    Wednesday a.m.(TW): 9:00-11:00am. Z1 combo with sprints

    Wednesday p.m. (T2-TC-TW): 4:30-6:30pm. Skate ski strength combo

    Thursday (T2-TC-TW): 4:30-6:30pm. Z4/5 skate intensity with XC. No shooting. Location TBD!
    * T2 bring ski’s

    Friday a.m. (TW): 9:00-11:00am Z1 classic combo

    Friday p.m. (T2-TC-TW): 1:00-2:30p.m. Nutrition Seminar. Please all attend and bring $10.

    Saturday: 9:00-11:00a.m. Optional practice! Combo OR just ski hours on own if busy or away (optional since it’s long weekend)

    See you,

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