[Anonymous]

Hey Team:

Looks like we are going to have a few really cold days!!

Tuesday: (plan will change if temperatures end up being warmer then expected)
– Dryfire routine in team room on own
– 30min Classic ski with 10 sprints for warm-up (bundle up..no shooting)
– Strength plan in BWTC
* TT2/TC can do this on their own. TT1’s: Lawrence will be there to lead your strength routine as I will
be away at a Biathlon Alberta Board Meeting.

Wednesday (TT2)
– Z1-4 skate combo

Thursday:
– Ski strength skate combo and game.

Friday:
Meet in morning (time and location tbd) and drive to Hinton. Training in Hinton in afternoon.

Saturday/Sunday: Hinton Calforex Cup 😀

[Author]

Posts