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HI Team
Alberta Winter Games week!! and Euro tour time!
Great job this weekend! Sorry that I was a little out of it this weekend, was sick and I wasnt as much use as normal!
Slight change of plans from the training programs for Tuesday below- the rest of the week is the same.
Tuesday (2): TW/TC/LC. 4:30-6:30pm. Z1 SK combo (one shot set-ups and short loop combo) + longer ski to finish (.5-1hr depends on individual). Most will have less hours. Some might be skiing till 7:00pm.
Wednesday (3): TW/TC/LC. 4:30-6:30pm. Z1 classic combo. On shot set-ups and short combo.LC’s going to ABWG and need a club hard case will pack up after practice on this day.
Thursday (4): TW/TC/LC (all those not at ABWG). 4:30-6:30pm. Z3 SK combo
The rest of the week is on your own, if your not off to Cold lake or France then get up to the NC and watch the XC world cups!! (friday and saturday)
I will post info very soon for training while I (and some team mates) are in France.
Cheers 8) 8)
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