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Hello 😀 🙂 😀
TONIGHT IS OUR FIRST GYMNASTICS SESSION 7:15 – 8:30
Meet just inside the rec centre.7:15 – 7:30: Outside on the football field. Dress to be outside, this will be our warm up. You can put shorts and a T-shirt on underneath some outdoor gear, then you will be ready for the gym at 7:30.
7:30 – 8:30 The gymnastics portion of TA will be lead by the Canmore Illusions gym instructors. We will do agility, balance, coordination, and strength using some of the gym equipment, but with a more ski specific twist. We will not be trying to learn specific gymnastics tricks!
This gives us a chance to continue doing “abc’s” in a warm, light and different environment, as we are heading into the tricky season. It will be getting darker in the evenings and what we can do outside will start to be limited until we can ski!
The gym sessions will continue for 3 – 4 weeks on Thursdays depending on when the Nordic centre is up and running.It is always a fun change for everyone!
Kathy
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