[Rachel Koroscil]

All Times have Moved ahead 1 hour. Start times available on Zone4.ca: http://zone4.ca/results.asp?id=7781&cat=all&pt=1

9:00am LC2s only Arrive
9:05am Team Meeting – Start lists, Zero Order.
9:15am Go for a 15 minute team run and dynamic warm-up together.
9:35am Return to team room to pick up bib, eat a final small snack if needed (Banana is best). Drink Water, use the bathroom if needed.
9:40am Ensure rifle is prepared, begin to head out to the range depending on zero time.
9:45am Equipment Check opens
10:00am Range opens
10:00-10:45am Zero – Order will be dependant on start list.
10:45am Skis brought out to start area.
11:00am – Sprint Men
12:30am – Sprint Women
1:00pm-1:30pm Debrief with Rachel
Afterwards: Cool down!!! Very Important!

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