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No official Group Training for XC This week.
But there is a CORE CHALLENGE
Be sure to send in pictures to your coach that documents you did your challenge!
WEDNESDAY; 50 SIT UPS; 50 PUSH UPS; 50 DIPS Plus 30 minute jog
**if you have a place to do chin ups, do as many as you can and then do the rest to make up 50 as dips.FRIDAY: 75 SIT UPS; 75 PUSH UPS; 75 DIPS (or dip chin up combo) Plus 30 minutes jog
SUNDAY: 100 SIT UPS; 100 PUSH UPS; 100 DIPS ( or dip chin up combo) plus 30 min jog
WEDNESDAY (15TH); 150 SIT UPS; 150 PUSH UPS; 150 DIPS (or chin up dip combo), plus 30 minute jog
RULES- if you can’t do them all at once, you can break it up during the day! Just has to be finished the number by the end of the day!
Prizes for best pictures and most unusual place to do the CHALLENGE
kathy.davies@canmorenordic.com
Kathy
Posts: 406
Joined: Sun Nov 05, 2006 4:21 pm
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