Training July 23 – 29

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    Anonymous
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    Hello Team

    Here is the outline for the week.

    PLEASE LET ME KNOW IF YOU NEED CLASSIC ROLLERSKI”S FOR TUESDAY

    Tuesday (24) 9 – 11: Harvey Heights Parking Lot- Classic rollerski
    Z1 plus speed on Legacy Trail. Get that upper body into ripped shape!

    Wednesday (25) 9 – 11: OLS parking lot – ski stride and speed ball
    Z3 and Z1 ski striding on Highline trail, speed ball at OLS field to finish
    (need ski striding poles !)

    Thursday (26) 9 – 11: CNC Run and Strength
    **reminder to get your BWTC pass, or punch card**

    Friday/ Saturday/Sunday: Get at least one long distance workout in – any mode.
    go longest if hiking (3 hour), biking (2 hour), running (45 – 1 hour). Remember to break in your hiking boots – so they don’t break you in on the hike!!

    For those of you heading to Alberta Summer Games – GOOD LUCK !!

    Plan for a meeting next monday or tuesday to organize and sort out gear for hiking trip, more info to follow

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