[Anonymous]

BACKPACKING TRIP:

AUGUST 1,2,3. INTO ASSINIBOINE.

Stay tuned for emails from Val, she is dong a fantastic job being the logistics person on this trip!
COACHES: Kathy, Roy and Matt

Look for a meeting to take place monday or tuesday of this week.
Get your backpacking gear out and ready, brush off the pots and pans.

do an easy aerobic activity of choice on Monday and Tuesday (or take one of the days off).
Saturday and Sunday – rest one of the days. Easy spin on bike to loosen up the legs on one day.

IT SHOULD BE A FANTASTIC TRIP.

[Author]

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