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HI Team
Next week is a recovery week, so training on your own for the weekend.
Tuesday (2):
a.m. TW: Rski SK. Start 9:00am at BWTC.p.m. TW/TC/LC: Plan attached, shooting only. Please review powerpoint on “position set-up”. That is what we will work on next week. If you have training on your plan that day, do it in running and before we shoot. 5:30-7:00pm.
Wednesday (3):
a.m. TW: Precision and Z1a CL Rski. Bring CL equipment and runners. 8:30am start.p.m. TC/LC: Precision and Z1a CL Rski. Bring CL gear and runners. 4:30pm start.
Thursday (4):
p.m. TW/TC/LC: Ski striding intensity (bring CL poles). Meet at Cougar Creek parking lot (Lady Mac parking lot). 4:30pm start.Your training plans are updated and posted on the forum. Get in those hours!
Precision testing thus far is also posted in the team room. Let’s keep setting goals and continue to beat those scores.
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