training June 8-14

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    Anonymous
    Inactive

    Hi Team

    Focus will be on some intensity this week, details below

    Tuesday a.m. TW: 9:00-11:00am. Z3 Rski CL up silvertip hill 3x (DP/kick DP only)

    Tuesday (9) p.m. TW/TC/LC: 5:30-7:00pm. Precision shooting. Continue work on set-up/position. I’ll post a practice plan a little later.

    Wednesday (10) a.m. TW: Rski SK combo with sprints. 8:30-10:30am

    Wednesday p.m. TC/LC: Rski SK combo with sprints. 4:30-6:30pm.

    Thursday (11) a.m. TW: Z1 run to banff via Riverside trail. Meet team room for 9:00am start, back to Canmore before noon.

    Thursday p.m. TC/LC: Z3 Rski CL up silvertip hill 2-3x (DP/kick DP only). 4:30-6:30pm.

    Saturday (13) a.m.

    TW/TC’s: Canmore Challenge running race. I recommend TC’s do 4km, TW’s 8km. This will be a very hard course (lots of climbing). We’ll keep to the shorter distances so you can run hard!

    Please register at: http://www.zone4.ca/onlinereg.asp?id=2409, deadline is june 10th (next wednesday). Arrive 1.0hr before your start. We can meet up at the team room. Roddy coaching.

    LC’s: Running test at Riverside Park (Bow River car bridge). 9:00am warm-up starts. Alain and Scott coaching.

    Saturday p.m. 2:30-4:00pm. Optional precision shooting session

    The rest of the training is on your own!

    Cheers!

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