- This topic has 0 replies, 1 voice, and was last updated Jun 5, 2009 at 5:15 PM by
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Hi Team
Focus will be on some intensity this week, details below
Tuesday a.m. TW: 9:00-11:00am. Z3 Rski CL up silvertip hill 3x (DP/kick DP only)
Tuesday (9) p.m. TW/TC/LC: 5:30-7:00pm. Precision shooting. Continue work on set-up/position. I’ll post a practice plan a little later.
Wednesday (10) a.m. TW: Rski SK combo with sprints. 8:30-10:30am
Wednesday p.m. TC/LC: Rski SK combo with sprints. 4:30-6:30pm.
Thursday (11) a.m. TW: Z1 run to banff via Riverside trail. Meet team room for 9:00am start, back to Canmore before noon.
Thursday p.m. TC/LC: Z3 Rski CL up silvertip hill 2-3x (DP/kick DP only). 4:30-6:30pm.
Saturday (13) a.m.
TW/TC’s: Canmore Challenge running race. I recommend TC’s do 4km, TW’s 8km. This will be a very hard course (lots of climbing). We’ll keep to the shorter distances so you can run hard!
Please register at: http://www.zone4.ca/onlinereg.asp?id=2409, deadline is june 10th (next wednesday). Arrive 1.0hr before your start. We can meet up at the team room. Roddy coaching.
LC’s: Running test at Riverside Park (Bow River car bridge). 9:00am warm-up starts. Alain and Scott coaching.
Saturday p.m. 2:30-4:00pm. Optional precision shooting session
The rest of the training is on your own!
Cheers!
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