[Alain Parent]

Yes hello!

The T2’s and T1’s have a recovery week now, while the TC’s are on a big volume week.

Here are the details for the week:

TUESDAY:
T2 and TC, meet at Millenium Park at 4:30pm for a Zone 1 run with Sara Renner. Don’t be shy to ask her tons of questions!!! You will be done at about 6:00pm

THURSDAY:
TC: Meet at Team Room at 4:30pm for some Zone Sk-RS with Alain. You will go in the gym to do your strength routine (same as last week) at about 5:30pm. Mel will be there to help you out if needed (bring clean shoes!). You will be done at 6:30pm.
T2: Meet at the BWTC gym at 4:30 for some strength with Roddy. You will do the same routine as last week. You will switch to CL-RS with Alain at about 5:15pm (go to the team room). You will be done at 6:30pm.

FRIDAY TO SUNDAY:
TC: Bike & rollerski camp. Meet at 8:00am at the Sheraton on Friday.

SATURDAY:
T2: Meet Alain at the Team Room at 2pm for some Sk-RS. As this is not the usual time for group training, let me know if you can or can’t attend.

Remember:
The will to win is important, but the will to prepare is vital.
-Joe Paterno

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