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I hope that you had a good weekend and you did everything to be well recovered (maybe not for Bronwyn and Annika just yet!). Can you please update iLog by Tuesday. I will talk to you about your training program at Tuesday’s workout. Also, I will send you an email with days/times to sign up for individual meetings; please reply.
Here’s the plan for group training this week:
Tues (28): Team room 4:30pm – 6:30pm. Z1 RS-CL with speed. Bring vest.
Wed (29): Team room 4:30pm – 6:15pm. RS-SK Time Trial (xc and biathlon). Bring vest. Not for Bronwyn or Annika.
Thu (30): Team room 4:30pm – 6:30pm. Z1 RS-SK in warm up with some strength followed by Strength #5 & 5B in gym.
Sat (1): Team room. Z3-4 ski stride. Time TBD due to ski swap.
“Thus I urge you to go on to your greatness if you believe it is in you. Think deeply and separate what you wish from what you are prepared to do.”
Percy Wells Cerutty
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