Training thursday (Jan 1st) till (Sunday Jan 11th)

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  • #6114

    Anonymous
    Inactive

    Hi Team:

    Individual training plans will be adjusted to accomodate the race changes soon.

    Here are the practices we will run

    Thursday (jan 1st): Same as before. 11:00am-1:00pm. Sk combo

    friday: Strength plan (on own)

    Saturday: 9:00am-11:00am SK combo. Z1 and sprints, race prep for sundays race.

    Sunday: XC SK race

    Monday (5th): XC CL race

    Tuesday:
    a.m. XC NORAM CL sprints (for some)
    p.m. (for those not doing a.m.) will be Z1 SK combo with sprints. 4:30-6:30pm.

    Wednesday:
    a.m. (TW): Z1 SK combo with longer sprints (9:00-11:00am)
    p.m. (TC/T2): Z1 SK combo with longer sprints (4:30-6:30pm)

    Thursday: Day OFF

    Friday: Leave for Camrose, arrival at Camrose range for 1:30pm practice. I will meet you there. We’ll do race prep combo.

    Saturday: Race in Camrose

    Sunday: Race in Camrose

    Hopefully the temperatures and snow conditions improve in Camrose so the race can go!

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