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Hi Team
Here are the team sessions for next week!
Tuesday: running warm-up, strength, then skate rollerski strength. 10:30-12:30pm. Meet Roddy @ Team room.
Wednesday: Z3-4 track running intervals. 9-10:30am. Meet Alain @ LG track.
Thursday: Z1 Distance run. Meet Alain/Roddy @ three sisters parkway/three sisters blv intersection, finish at the Quarry. 9:30-11:30am.
Please update your ilog when you have a chance.
should be a good week of training 😀 😀
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