Training week (Dec. 7-13)- updated

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  • #6480

    Anonymous
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    Hi Team

    Great efforts this weekend, especially sunday!! The temps were cold but you toughed it out and produced great efforts despite the tough conditions!

    This week the temps will be a little up and down. So on the cold days we’ll do what we can to keep practice continuous. I will be at Tuesday practice but on wednesday a.m. I am of to Silverstar with some of you. Everyone staying in Canmore will attend a thursday practice and Biathlon time trial on saturday led by Jeff.

    Tuesday: LC-TC-TW. 4:30-6:30pm. It’ll be cold. Come with classic gear, we’ll just do combo so you can all stay warm.

    Wednesday: practice on own for everyone

    Thursday: LC-TC-TW. 4:30-6:30pm. Z3 skate combo (Z3 + 5bpm). Temps are supposed to be warmer this day.

    Saturday: Biathlon TT for LC-TC-TW. 10:00am zero, unless Jeff changes it due to temps. 10:45am start. Mass start format race. About 10km for Yth men and 8km for Yth women/sr boys/girls. Stay posted, temps might be to TT at all saturday

    The following week we are back at it with the races! 😀 😀

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