[Anonymous]

Hi Team:

First off, training plans will be out today and posted on the forum. For today (Monday), DAY OFF

Great job to all those who raced in Silverstar! It was an awesome weekend.

Biathlon Race this weekend!

Tuesday (T2-TC-TW):
– TC/T2: SK Warm-up combo and strength (weight room)
– TW: Z1 CL or SK combo and flex 10 precision test

Wednesday a.m. (TW): Z1 SK combo

Wednesday p.m. (T2-TC-TW): High Z3 CL intensity with XC

Thursday (T2-TC-TW): Z1 SK combo
* Coaches meeting after practice (15-20min)

Friday a.m. (TW only): SK race prep combo. Ski selection and drop off at wax room.

Friday p.m. (TC/T2): Race prep ski (no shooting, range closed). Drop off race skis at team room by 5:30pm. I will have a base wax for you to put on the ski’s by this time. If you want to base wax at home you can hand your race ski’s to the wax team on saturday a.m.

Saturday: Sprint race
Zero 9:30
race start 10:30

Sunday: Mass Start race
zero 9:00
race start 10:00

I will send more info about the weekend as it gets closer (ie. arrival time saturday and sunday etc.). Please remember to check you e-mail before bed friday/saturday night AND in the morning (sat/sun) in case there is info I need to get out to you.

see you Tuesday!
😛 😛

[Author]

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