Training week (Nov 23-29)- updated

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    Anonymous
    Inactive

    Hi Team

    Practice plans attached!

    Tuesday: Z1 Cl combo. LC’s we will start with an important meeting, please make sure your at this practice! 🙂

    Wednesday:
    a.m. TW 9-11am. Hard and short race efforts, combo

    p.m.
    TC: 4:30-6:30pm. Hard and short race efforts, combo
    LC: Physical with XC

    Thursday:
    a.m. TW, phsical with XC. Z1 and speed

    p.m. TC/LC 4:30-6:30pm. Z1 run combo and strenth in gym

    Friday:
    TW/TC: 10am-12:00pm. Official training.

    Weekend! FIRST RACES!!! details to come!

    Practice plans to come tonight….

    😛 😛 😛 😛

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