Training week (Nov 23-29)- updated

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Nov 23, 2009 at 4:07 PM #6461

Anonymous
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Hi Team

Practice plans attached!

Tuesday: Z1 Cl combo. LC’s we will start with an important meeting, please make sure your at this practice! 🙂

Wednesday:
a.m. TW 9-11am. Hard and short race efforts, combo

p.m.
TC: 4:30-6:30pm. Hard and short race efforts, combo
LC: Physical with XC

Thursday:
a.m. TW, phsical with XC. Z1 and speed

p.m. TC/LC 4:30-6:30pm. Z1 run combo and strenth in gym

Friday:
TW/TC: 10am-12:00pm. Official training.

Weekend! FIRST RACES!!! details to come!

Practice plans to come tonight….

😛 😛 😛 😛
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