training week (Nov. 30-Dec 6)

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  • #6473

    Anonymous
    Inactive

    Hi Team

    weekly practice info…. 😀

    Tuesday (1): 4:30-6:30pm. TW/TC/LC.

    TW: CL combo, race simulations
    TC/LC: Warm-up combo and strength
    * I’ll have shooting data from race weekend for ou all to look at too

    Wednesday (2):
    a.m. 9-11am. TW. Z4-5 Sk combo pyramid intervals

    p.m. 4:30-6:30pm
    TC: Z4-5 Sk combo, pyramid intervals
    LC: Z1 ski 1.5hr on own

    Thursday (3): 4:30-6:30pm. TC/LC. Drills + Z1 SK combo.

    Friday (4):
    Biathlon Race prep (Yth, Jr, Sr): 10-1pm. Test skis, race prep workout, race plans.

    Weekend (5-6):

    Yth/Jr/Sr: NORAM #2 (Yth, Jr trials for Nationals, Yth trials for Euro tour)
    Sprint + Individual

    Sr B/G: XC AB Cup race!

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