[Anonymous]

Hi Team

weekly practice info…. 😀

Tuesday (1): 4:30-6:30pm. TW/TC/LC.

TW: CL combo, race simulations
TC/LC: Warm-up combo and strength
* I’ll have shooting data from race weekend for ou all to look at too

Wednesday (2):
a.m. 9-11am. TW. Z4-5 Sk combo pyramid intervals

p.m. 4:30-6:30pm
TC: Z4-5 Sk combo, pyramid intervals
LC: Z1 ski 1.5hr on own

Thursday (3): 4:30-6:30pm. TC/LC. Drills + Z1 SK combo.

Friday (4):
Biathlon Race prep (Yth, Jr, Sr): 10-1pm. Test skis, race prep workout, race plans.

Weekend (5-6):

Yth/Jr/Sr: NORAM #2 (Yth, Jr trials for Nationals, Yth trials for Euro tour)
Sprint + Individual

Sr B/G: XC AB Cup race!

[Author]

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