- This topic has 0 replies, 1 voice, and was last updated Oct 23, 2010 at 5:51 PM by
.
-
Posts
-
Hi Team!
First: LL camp deadline Oct 26th! See previous post
There has been some solid training sessions lately! I can see you all getting fitter! 😀
Goals: If I don’t have your goals already (Rhea, Gwen, Luke, Cole, Sam), please e-mail them to me asap. Once I receive them we will have a quick meeting to discuss them.
Tuesday (26): 4:30-6:30pm. Z1 run combo and strength in gym
Thursday (28): 4:30-6:30pm. Bill to lead. Z1-2 SK ski combo.
Saturday (30): It will freeze overnight so we will start a little later. Meet at the team room at 10:30am to get your poles sharpened and get the race information + warm up. We will be done around 12:15pm. Alain is by himself and could use 1 parent to help time and set up. Both courses will be on the rollerski loop. Classic technique first. PC’s: please confirm your distance when you arrive.
Start times:
11:00am -> 25km (12.5 +12.5) PC men
~11:10am -> 15km (7.5+7.5) Colin + ???
~11:15am -> 7.5km (5+2.5) T3’sI will be at Tuesday practice but away for the rest of the week on vacation. Feel free to e-mail me or call if you need to get a hold of me! 😀 😀
You must be logged in to reply to this topic.
