Training week Sept 21-27

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    Anonymous
    Inactive

    Hi Team

    High volume week for TC/TW and Camp week for LC’s!!

    Here we go…

    Tuesday (22): 4:30-6:30pm
    TW: Z1 Rski SK combo with sprints
    TC/LC: Warm-up combo (running) and strength

    Wednesday (23): 8:30-10:30am
    a.m. (TW): Z1 Ski strength SK. DP/DA’s and free skate

    p.m. 4:30-6:30pm
    (TC): Z1 Ski strength SK. DP/DA’s and free skate
    (LC): Physical with XC:

    Thursday (24): 4:30-6:30
    p.m. (TW/TC/LC): Sprint race with XC. Physical only

    Friday (25): 8:30-10:30
    a.m. (TW): Z1 Rski CL combo

    Weekend by group:

    LC: CAMP
    Saturday (26):
    a.m. Z1-3 Rski SK combo. 8:30-10:30am

    p.m. After combo drive to BVPP (Elf Flats) for afternoon workout/group activity.
    *Please bring lunch and a change of clothing to the morning workout so we can leave right afterwards. You’ll need rollerski and running gear.

    Sunday (27): Distance run. Ribbon creek to smith dorian (Buller pass). Meet 8:30am at Daylodge.

    TC/TW:
    Saturday (26) a.m. Z1-3 Rski SK combo. 8:30-10:30

    Sunday (27): Distance run. Ribbon creek to smith dorian (Buller pass). Meet 8:30am at Daylodge.

    Tuesday (TW/LC/TC), Wednesday (TW/TC) and Saturday (LC/TC/TW) plans are posted.

    Big week for you LC’s! Get in those hours!

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