[Anonymous]

Hi,
Different programs for different goals. Team going to Nationals will have short, high quality training sessions while the other group will have a much more relaxed/fun training until 6:30 pm

Tuesday March 11:
Team going to Nationals :classic Z1 & short sprints .45 min. to 1 hr max on ski & 10 min.stretch
TTT1/TTT2: classic distance & fun ski (bring warm up or rocks skis if possible) Session end at 6:30 pm

TTT2 Wednesday 12: Skating Z1 & sprints. 45 min.

Thursday 12:
Team going to Nationals Skating Z1 & sprints. 45 min. to 1hr.& 10 min. stretch.
TTT1/TTT2: Skating : bring warm up or rocks skis if possible. Session end at 6:30 pm

Friday 14:
Team going to Nationals leaving Canmore (Time TBC)

Group training session will resume March 25. The last training/race of the season will be at Sharkfest March 30.

[Author]

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