[Anonymous]

HI T2s

Here is the plan for the week

Please note – change of plans for Thursday workout – meet at bill warren training centre at 430 – we will do some running outdoors (probably to finish off the session) – so bring a change of clothes – water bottle, rain coat – we will be doing the national strength test, some flexibility work, and some core = indoor session except to finish off with a run. all done b y 6pm – T2 info meeting at 6pm in bwtc,

Tuesday – soccer or swim club – 1 hour of zone 1 movement

Wednesday – mountain biking, soccer, or swim club – 1 hour of zone 1 movement

Thursday – club practice – see info above – meet at bwtc

Friday – time to try a bit of core work at home – 20 minutes

Sat – mountain biking or soccer – 1.5 hours of low intensity movement

Sun – day off!

[Author]

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