[Alain Parent]

Hello CNSC athletes. We have initiated a new general fitness test at the club this year. It will be very useful in analyzing where everyone is at with their fitness. We anticipate doing this test once a month from May to October.

Uphill Monitoring Test:
* Long course = 1.64km, 148m climbing. Juvenile and older
* Short course = 0.74km, 92m climbing (2nd half of long course). Midget category
Wear a heart rate monitor if you own one.

DATA:
We are keeping track of the data in a spreadsheet on google sheets. Link here: https://docs.google.com/spreadsheets/d/1Kt5d2yWaU-wpKgWPGJB1yiLIQoviJTLERtqFddXFCZA/edit#gid=1652001822

LONG COURSE:
https://www.strava.com/segments/12179547
The short course is the second half of the long course.

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