Wasa Camp weekly training sessions

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  • #6860

    Anonymous
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    Hey Team,

    Camp week!

    Tuesday (7): Z1-2 Rd bike on legacy trail (to Banff). Meet Harvie Heights parking lot. 4:30-6:15pm. Bike to this workout so you get some training extra time.

    Wednesday (8):
    4:15-5:15pm: Bear awareness talk @BWTC
    Train on own afterwards

    Thursday (9): Swimming session. 6:30-7:30pm. Do your 30min bike or run before swimming.

    Friday (10): Z1 run @5:00pm from campground. This involves leaving town around 12:30pm (It’s about a 3.5-4hr drive). Will send out directions by email. Some will bike in the a.m. instead.

    Saturday & Sunday: Refer to camp schedule from email.

    I’ll be sending out another camp email soon

    See ya Tuesday

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