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Hey Team,
Camp week!
Tuesday (7): Z1-2 Rd bike on legacy trail (to Banff). Meet Harvie Heights parking lot. 4:30-6:15pm. Bike to this workout so you get some training extra time.
Wednesday (8):
4:15-5:15pm: Bear awareness talk @BWTC
Train on own afterwardsThursday (9): Swimming session. 6:30-7:30pm. Do your 30min bike or run before swimming.
Friday (10): Z1 run @5:00pm from campground. This involves leaving town around 12:30pm (It’s about a 3.5-4hr drive). Will send out directions by email. Some will bike in the a.m. instead.
Saturday & Sunday: Refer to camp schedule from email.
I’ll be sending out another camp email soon
See ya Tuesday
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