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Hello Team –
Roddy will be away to Silver Star on Wednesday, so you will be with me for the Wednesday workout. Unfortunately, I am unable to bike with my busted thumb, so we will do a Z1 run and go over the home strength plan #1 after.
Meet at the BWTC (not team room) at 4:30pm. Bring some clean shoes for the in-gym strength as well as the usual water bottle and watch. We will be done at 6:00pm.
Check the emails that have been flying around for the SS camp. Yahoo, we are leaving soon!!!
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