Wednesday May 12 session

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    Alain Parent
    Keymaster

    Hello Team –

    Roddy will be away to Silver Star on Wednesday, so you will be with me for the Wednesday workout. Unfortunately, I am unable to bike with my busted thumb, so we will do a Z1 run and go over the home strength plan #1 after.

    Meet at the BWTC (not team room) at 4:30pm. Bring some clean shoes for the in-gym strength as well as the usual water bottle and watch. We will be done at 6:00pm.

    Check the emails that have been flying around for the SS camp. Yahoo, we are leaving soon!!!

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