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Superb job in Sovereign this past weekend. You all skied well, stayed positive and were great team members. Thanks for the fun weekend.
This week is an easy week for training, perfect timing with the best skiers in the World coming to Canmore.
Soak in the fun and excitement! I will let you organize your own training this week. Count the Tuesday team workout and the forerunning you will do. The theme is volume, and volume only!
1997 boys + Natasha: plan to do 8 hours of skiing this week.
1995-1996 boys: plan 10 hours.
Tuesday (11): Meet in the xc stadium for some Z1 skating and a forerunning practice with Phil. 1630-1800.
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