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June 13-19
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in: U16 & U18 Cross Country (Team Values: Respect, Hard Work, Fun): Matt, Mark & Caitlin
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- Jun 13, 2011 at 2:06 AM
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Wasa Camp weekly training sessions
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in: U16 & U18 Cross Country (Team Values: Respect, Hard Work, Fun): Matt, Mark & Caitlin
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Jun 6, 2011 at 3:34 PM
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June 6-12 Wasa Camp week- updated
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Jun 4, 2011 at 3:21 PM
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May 30 – June 5
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- May 30, 2011 at 3:10 PM
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Training week May 30-June 5
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May 29, 2011 at 4:02 PM
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Training week May 23-29
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May 22, 2011 at 4:12 PM
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Dryfire plan #1
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May 20, 2011 at 9:04 PM
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May 23-29
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- May 20, 2011 at 1:27 PM
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May 16- 22 updated (full training plan)
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May 17, 2011 at 3:38 PM
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May 16-22
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- May 16, 2011 at 3:39 PM
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May 9-15
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- May 9, 2011 at 8:25 PM
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Next 2 weeks of training! updated
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May 6, 2011 at 7:10 PM
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Off-season race options
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May 6, 2011 at 6:55 PM
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Off-season race options
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May 6, 2011 at 6:55 PM
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Highway clean-up!
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May 4, 2011 at 5:43 PM
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June 13-19
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